The Truth About Treating Running Injuries With Massage Alone

Going to a chiropractor in Laguna Niguel can be a good first step to dealing with a running injury, but it shouldn’t be your only treatment. Massage can help reduce immediate pain for a short time, but it can’t fix the foundational issue. Without a multimodal approach, you may end up injuring yourself again or even worse in the future.  

Deep tissue massages can aid in recovery, but they are not a method of recovery.

That’s why Moov Chiropractic and Training offers a variety of different treatment methods. Multimethod treatment can do wonders for teaching your body how to recover from an injury and continue your favorite activities in a safer and pain-free way. 

What Massage Can Do for You

Massages are a vital tool in any chiropractor’s treatment box, and their benefits shouldn’t be ignored. Massages can: 

• Reduce overall soreness
• Promote better circulation
• Improve flexibility
• Lower pain intensity

Most runners claim that their bodies feel looser after a massage session. This aids in rehabilitation and can even lower the stress of needing to rest and recover. 

What Massage Can’t Do for You

The issue is that all of the benefits are short-term. Massages won’t: 

• Strengthen muscles
• Aid in building endurance
• Provide gait dysfunction analysis and retraining
• Reinforce stability or balance
• Teach better running form 

Why Running Injuries Require More than Massage Alone

Pain relief doesn’t mean that the injury has healed. In fact, without pain to keep them in check, runners need to be even more careful as they recover. 

You may have runner knee biomechanics that are still trying to mend. The intricate connections in your knee could suffer a worse injury if you push too hard too early. 

Sometimes this relies on relearning how to run more safely so you prevent future mechanical issues in the future. It may also take a pelvic alignment assessment to see how your body moves and shifts as you run. Making these adjustments during recovery will help in the long-term and cannot be provided by a single massage.  

Additional Treatments for Sports Injury Rehabilitation

The good news is that many chiropractic facilities offer additional treatments beyond massages to help runners get back on the track as soon as possible. With a variety of treatments, you’ll tackle your injury recovery from all sides and provide your body with renewed vigor. 

Personalized Assisted Training Regimen

Meeting with a personal trainer and building a new training regimen together is one of the best gifts you can give your body. Even if you’ve been running for years without issue, there’s always something we can improve. Whether it’s better stretching exercises or the inclusion of a more vigorous warmup and cooldown, getting a professional’s perspective can be a great asset to your running longevity.

Individualized training during recovery means you’ll work on the exact issues your body needs to recover to the fullest. You won’t waste any time doing generic exercises.

Instead, you’ll work side-by-side with a professional to make sure your recovery is going right on course the entire time.   

ARPneuro Therapy

This style of therapy goes straight to the source of the physiological pain: the connections between the brain and the injured muscles. By using this device, which stimulates deep into the soft tissue of the muscle, you’ll help the muscles relearn to take on the brunt of force. 

Strained joints and ligaments are often a result when a runner’s muscles don’t bear the load of impact as they run. With ARPneuro therapy, your muscles will learn once more that they are the better load bearers and prevent delicate joints and tendons from doing too much. 

Softwave Therapy

If you’re looking for a non-invasive therapy method that boosts your body’s natural healing processes, then it’s time to consider Softwave Therapy. It’s a drug-free choice to help your body recover with long-term effects. 

By sending high-energy acoustic sound waves through your skin and into your tissues, you’ll receive the benefits of: 

• Lowered inflammation
• Damaged tissue regeneration
• Directed stem cells towards an injury
• Improved circulation
• Improved blood oxygenation and blood flow
• Reduced pain

All of this can be achieved without the need to take drugs with potentially dangerous side effects. It doesn’t cause further trauma to your injury and can leave you feeling at ease for a long time. 

Frequently Asked Questions

How Often Should You See a Chiropractor?

There is no set guideline to follow. Once you talk with your chiropractor in Laguna Niguel, they’ll set up a timeframe with you, depending on the intensity of your treatment. 

In general, sessions with a chiropractor can range from 3 times a week, 1 time every other week, or even 1 time every month. Frequency can change as you recover.  

Is Seeing a Chiropractor Worth It?

The National Library of Medicine posted a study that showed patients were generally very satisfied with their chiropractic treatments and often gave high satisfaction scores to their chiropractor. We believe that you’ll get a better feeling of whether or not a chiropractor is worth it for you after your first consultation. 

What Conditions Should Avoid Chiropractic?

As long as you’re honest with your chiropractor, most professionals know how to adjust any kind of treatment to suit a person’s individual needs. However, some conditions or injuries require more caution, such as: 

• Fresh injury
• Infection
• Inflammatory issues
• Severe cardiovascular problems
• Severe osteoporosis problems

When faced with any of these conditions, it’s important to seek out your doctor’s opinion first. They can examine the injury or problem and help you and your chiropractor find the right way forward. 

Finding the Right Chiropractor in Laguna Niguel

When searching for a chiropractor in Laguna Niguel, make sure they’re someone who can apply a multimodal approach to your recovery. Massage alone likely won’t give you the long-term care you deserve. 

At Moov Chiropractic and Training, our state-of-the-art facility can become the foundation for your healing journey. We’ll work with you every step of the way so you can recover the right way and thrive once more. 

Whether you are recently injured or have dealt with pain for many years, let us find a way to help you. Contact us today to get started!